Repetir 3 veces cada ejercicio 10 repeticiones cada uno
Rodar sobre los cuadriceps
Rodar sobre los isquiotibiales
Rodar sobre los abductores
Rodar sobre el TFL y glúteo medio
Rodar sobre el dorsal ancho
Gato/vaca
Rotación de columna en cuadrupedia
Atrás/ adelante desde arriba
Flexión de columna desde rodillas manos extendidas
Rotación de columna brazos extendidos desde rodillas
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